Good Natured Raspberries

Sugar-smart

Raspberries

Good Natured Raspberries are bursting with natural goodness.

They’re packed with Vitamin K to help support healthy bones, rich in antioxidants that help reduce inflammation, and naturally low in sugar — making them the perfect choice for sweet-toothed snackers. Add them to breakfast, toss into a salad, or enjoy straight from the punnet. However you eat them, they’re a delicious way to take care of yourself (and your sweet cravings).

Raspberries
80g Portion

Calories (kcal)
20kcal

Fat (g)
0.2g

Saturates (g)
0.1g

Total sugars (g)
3.7g

Salt (g)
0g

Fibre (g)
2g

Folate (mcg)
26 (13% RDA)

Vitamin C (mg)
26 (32% RDA)

Vitamin E (mg)
(3% RDA)

Manganese (mg)
0.32 (15% RDA)
Raspberries are full to the brim of Vitamin K

which helps support healthy bones

They are near the top of all fruits for antioxidant strength

which helps protect your body from age related disease and illness.

They are low in sugar

whilst raspberries have a sweet but tart flavour, they are one of the lowest sugar fruits. A great alternative for someone with a sweet tooth who wants to lower their sugar intake.

Raspberries are rich in anti-aging antioxidants

helping to reduce inflammation, a known contribution to signs of early aging.

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