Mood-boosting
Blueberries
Our Good Natured Blueberries are nothing to be blue about. As one of the most nutrient-dense berries, they’re naturally high in antioxidants and full of feel-good nutrients.
These little bursts of goodness are packed with flavour too. Whether you’re blending, baking or snacking by the handful, they’re a tasty way to lift your mood and nourish your day.
Blueberries
80g Portion
Calories (kcal)
46kcal
Fat (g)
0.2g
Saturates (g)
0g
Total sugars (g)
8g
Salt (g)
0g
Fibre (g)
1.4g
Folate (mcg)
5 (3% RDA)
Vitamin C (mg)
8 (10% RDA)
Vitamin E (mg)
(4% RDA)
Manganese (mg)
0.27 (14% RDA)
They are a good-mood-food…
Blueberries are known to increase our feel-good hormone, dopamine, a natural neurotransmitter that makes you feel happy.
Blueberries have one of the highest nutrient counts
Blueberries contain fibre, Vitamin K, Vitamin C and Manganese and have one of the highest levels of antioxidant, anthocyanins.
Known as the superfood in the berry world
Eating blueberries regularly is one of the easiest ways to keep your immune system in check and add essential nutrients to your diet.
When frozen, blueberries keep all their antioxidant properties
Our latest
Blueberries recipes
Say hello to
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