Seafood salad with strawberries

  • Makes 4
  • Prep time 25
Tip

Rather than adding prawns and mint this salad also tastes great with cubed goats cheese and chopped coriander.

Fishing for something quick, light & refreshing

Quick to mix together, light, refreshing and low in calories. Plus this healthy salad is just bursting with health boosting antioxidants, vitamin C and protein to help keep you in tip top shape.

Ingredients
50g (1lb) strawberries, hulled, halved, larger ones quartered
500g (1lb 2oz) watermelon, peeled, seeds discarded, cut into cubes
¼ cucumber, skin partly peeled away, deseeded, diced
1 little gem lettuce, thickly sliced
180g pack frozen cooked and peeled prawns, defrosted, rinsed with cold water, drained
½ x 60g pack baby kale leaves
50g (2oz) pomegranate seeds
Dressing
1 lime, grated rind and juice
3 tablespoons avocado oil or light olive oil
½-1 large mild red chilli, deseeded, finely chopped, to taste
Handful fresh mint, finely chopped
Little salt and freshly ground black pepper
Method

  1. Add all the salad ingredients to a large shallow bowl and gently toss together with two spoons.

  2. Fork all the dressing ingredients together, drizzle over the salad and serve with warmed flatbreads.