The tiny red pearls of the soft fruit family.
These very small but mighty berries are brimming with nutritional benefits.
- Redcurrants are a good source of dietary fibre and may help improve digestive health.
- Being full of vitamin C, which not only supports a healthy immune system, it produces and maintains collagen, essential for healthy hair and skin.
- Redcurrants are a good source of iron, which is essential for forming red blood cells.
- They are low in calories and fat but high in dietary fibre.
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