Blueberries

Mood boosting blueberries!

Our mood boosting Good Natured Blueberries are nothing to be blue about. As one of the most nutrient dense berries with high antioxidant properties, they really are bursting with goodness.

• They are a good-mood-food… Blueberries are known to increase our feel-good hormone, dopamine, a natural neurotransmitter that makes you feel happy.
• Blueberries have one of the highest nutrient counts of all berries with fibre, Vitamin K, Vitamin C and Manganese and have one of the highest levels of antioxidant, anthocyanins.
• Known as the superfood in the berry world, eating blueberries regularly is one of the easiest ways to keep your immune system in check and add essential nutrients to your diet.
• When frozen, blueberries keep all their antioxidant properties.

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Blueberries	80g Punnet
Calories (kcal)	46
Fat (g)	0.2
Saturates (g)	0
Total sugars (g)	8
Salt (g)	0
Fibre (g)	1.4
Folate (mcg)	5 (3% RDA)
Vitamin C (mg)	8 (10% RDA)
Vitamin E (mg)	0.48 (4% RDA)
Manganese (mg)	0.27 (14% RDA)