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Good Natured Berries

Good Natured Berries

Good Natured Berries is a range of exceptionally delicious berries available across Europe

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Blueberries

Mood boosting blueberries!

Our mood boosting Good Natured Blueberries are nothing to be blue about. As one of the most nutrient dense berries with high antioxidant properties, they really are bursting with goodness.

  • They are a good-mood-food… Blueberries are known to increase our feel-good hormone, dopamine, a natural neurotransmitter that makes you feel happy.
  • Blueberries have one of the highest nutrient counts of all berries with fibre, Vitamin K, Vitamin C and Manganese and have one of the highest levels of antioxidant, anthocyanins.
  • Known as the superfood in the berry world, eating blueberries regularly is one of the easiest ways to keep your immune system in check and add essential nutrients to your diet.
  • When frozen, blueberries keep all their antioxidant properties.

<< Back to Our Berries Page

Blueberries80g Punnet
Calories (kcal)46
Fat (g)0.2
Saturates (g)0
Total sugars (g)8
Salt (g)0
Fibre (g)1.4
Folate (mcg)5 (3% RDA)
Vitamin C (mg)8 (10% RDA)
Vitamin E (mg)0.48 (4% RDA)
Manganese (mg)0.27 (14% RDA)

Latest recipes

View some of our recent blueberry recipes.


<strong>Roast Aubergine with Yoghurt, Sliced Blueberries and Parsley</strong>

Ingredients: Serves 2 20g of blueberries 1 aubergine…

Continue Reading <strong>Roast Aubergine with Yoghurt, Sliced Blueberries and Parsley</strong>

Mulled Wine

A mouth-watering alternative to traditional mulled wine. Enjoy…

Continue Reading Mulled Wine

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Good Natured Berries
East Seaton, Arbroath, Angus DD11 5SD
(+44) 01241 879989| hello@goodnaturedberries.com

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