Good Natured Berries

Good Natured Berries is a range of exceptionally delicious berries available across Europe

Blackberries

The bigger they are, the better they taste!

Our Good Natured Blackberries are rich in flavour and are full of impressive health benefits too.

  • Blackberries are great for your skin, they contain high amounts of salicylic acid, which helps shed dead skin cells, reduce inflammation and redness. Giving you a nice healthy glow!
  • They are full of flavonoids, a type of antioxidant that not only gives blackberries their colour but has powerful anti-inflammatory effects and immune system benefits.
  • Blackberries are high in Manganese, an essential mineral that is necessary for bone development and absorbing other nutrients.
  • Rich in vitamin C and potassium, blackberries can help support a healthy cardiovascular.

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Blackberries80g Punnet
Calories (kcal)20
Fat (g)0.2
Saturates (g)0
Total sugars (g)4.8
Salt (g)0
Fibre (g)2.5
Folate (mcg)27 (14% RDA)
Vitamin C (mg)12 (15% RDA)
Vitamin E (mg)1.9 (16% RDA)
Manganese (mg)1.12 (56% RDA)

Latest recipes

View some of our recent blackberry recipes.