Cherries

We cherrish our cherries.

Sweet, plump and juicy, our Good Natured cherries are bursting with flavour and nutrients.

• Cherries are low in calories full of fibre and essential nutrients.
• Cherries are a good source of melatonin, otherwise known as the sleepy hormone helping you get a good night sleep.
• Full of antioxidants and anti-inflammatory compounds which can both help to slow down aging and ward off chronic illnesses.
• The more tart a cherry is the more of a perfect partner they make post work out, helping to reduce damage and muscle soreness.

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Cherries	80g Punnet
Calories (kcal)	62
Fat (g)	0.4
Saturates (g)	0.1
Total sugars (g)	10
Salt (g)	0
Fibre (g)	2
Folate (mcg)	5 (3% RDA)
Vitamin C (mg)	12.5 (15% RDA)
Vitamin E (mg)	0.2 (0% RDA)
Manganese (mg)	0.15 (5% RDA)